Losing Weight Blog

How to fight cellulite on your thighs? Cellulite is a skin affliction, which faced mostly women (percentage of men with cellulite is really negligible). There's no denying that the lumps and bumps do not look too aesthetically pleasing, especially on the thighs . It is no wonder that women are trying to find all the ways in which the cellulite on thighs can be overcome. Where does cellulite? To know how to beat cellulite on your thighs , you should be aware of their causes. Only then fight with orange peel will be effective. Cellulite is related to hormonal turbulence, leading to increased permeability of the capillaries. This has the effect of forming a swelling corresponding to the compression of fat cells. This in turn causes the deterioration of nutrition and oxygenation of cells also disrupts the process of removing waste products. The result is the appearance of lumps and bumps, or cellulite . You need to be aware, however, that cellulite on thighs is also connected conduct...

Mediterranean diet for weight loss We all know how hard to overcome unnecessary folds on the abdomen or hips. Both women and men suffer from this problem, which can still be overcome. We stand on the scales and do not believe their own eyes. Unfortunately, stress, fast pace of life, irregular meals, eating in a hurry or consuming unhealthy foods is conducive to building up successive layers of fat. With time, we have no control over this. And keep in mind that health is only one. How many kilos you lose on  Mediterranean diet? Following the recommendations of what dictates the Mediterranean diet , we can in a very short time to get rid of up to four kg of unnecessary weight. We should remember that regularity is the key. If you already begin to apply Mediterranean menu , should not be ignored basic rules. What will be fed while the Mediterranean diet? What can we eat while on this diet ? First of all, we must consume large amounts of fruits and vegetables, all kinds of cereal and p...

The best diet for stress Living in the era of the twenty-first century consists mainly of stress . Who of us was ever in a stressful situation? Starting from the school, study, work and so on. The cause of the increasing number of diseases is just stress , and it was he who has an adverse effect on our bodies. The vulnerable to stress when they lose the essential nutrients. It is very important for them to proper diet . Diet stress: firstly Meals should consist of large amounts of protein, carbohydrates and unsaturated fatty acids and must also be preserved proportion of these ingredients, eg. 20 g meat and 100 g of pasta. Diet stress: second Diet  should be rich in fresh fruits (eg. strawberries, apples, grapefruit, bananas, etc.) and fresh vegetables (eg. peppers, cucumbers, chicory, cabbage (reduces anxiety). They are a source of minerals and flavonoids (substances with sedative and mood improving). Fruits and vegetables are also a rich source of various vitamins and minerals. A...

How to lose weight without using special exercise and diet? Stop counting calories! There is another, more simple and efficient method to lose weight ! There are 7 principles, thanks to which, if you apply it in practice, you will lose weight ! Today, many people have a problem with obese silhouette. Many of them work very hard to get rid of excess weight. Sometimes, however, (I will say more - very often), these attempts end in failure. This is due to many reasons, but the most important of them is that they use different diets found eg. Online diet drastically limiting the intake of food and unilateral, do not provide the body with enough nutrients it needs to maintain a healthy body. And there is yet much simpler, easier and more convenient way to   lose weigh t ! If you are one of those who want to lose weight , proceeding according to the principles described in this article 100% can help you in getting the perfect figure and getting rid of excess fat from your body. Let's get...

Oxidative stress that is a fire hazard body Oxidative stress is the most fundamental cause of illnesses. To describe this phenomenon was an incentive for a lot of research and discoveries. It has been demonstrated its relationship with more than 50 disease entities, primarily the so-called. diseases of civilization. Oxygen is the most abundant element in nature. There is both in free and in the form compounds with other elements. It creates these compounds in combustion reactions, often violent and uncontrollable as during a fire. We humans are organisms which to live oxygen is essential. None of us do not need to remind you to breathe - this process is controlled beyond our consciousness. No wonder that every day do not bother what is happening with oxygen inside our body. And this is the fundamental thing to sustain life. Through the blood of oxygen is delivered to every cell in our body. Here is involved in the so-called. cellular respiration, i.e., in combustion processes of organi...

Weight loss - how to start? Where to start losing weight ? because before you start improving your figure should be to prepare and have a concrete plan of what you want to achieve and how to achieve? Weight loss: I assume that you already know what you want to achieve! Absolutely can not have an approach like "something start a practice, you may be able to lose weight a little and if not so be it." With this approach, the first will be hard to get you started, and probably never even start. Secondly, even if the start is short and you do not take a professional and, therefore, the effects will not be so great you justify herself that "I tried and failed." Specifically, what you want to achieve? lose weight ? how much? 2kg. or 22kg? and can have a beautiful athletic body? The term specific to what you want to achieve is essential! Weight loss: Prepare yourself mentally for action You need to establish a specific date, but not on the principle of "tomorrow...

Red wine health There is much talk about the destructive effects of alcohol on the body. But not entirely so. Yes, everyone alcohol harmful in large quantities. But there are those that in quite a small help. We are talking about red wine . Many specialized studies have demonstrated that drinking glasses of red wine a day strengthens the circulatory system and heart. And where these proposals? As a curiosity, it is worth mention that in the early nineties of the last century, conducted a study that showed that the French region of Bordeaux significantly less likely to die of heart disease than anyone in the world. And the fact that the French have delighted in red wine , is obvious. They drink it regularly, but in small quantities. What are the properties of a red wine? It turns out that red wine contains ten times more antioxidants than the white. They are responsible for the aging of cells. In addition, the wine contains polyphenols, found in the seeds, peel and stalks of grapes, b...

Flu and colds - as it infect? Viruses flu and colds are being carried on hands of infected persons.   Colds and flu are acute viral disease - a highly infectious and contagious. At this point it is worth to realize that the term "infectious" is not synonymous with the term "infectious", as the verb "catch" is not synonymous with the verb "to become infected". Infectious diseases are caused by microorganisms (viruses, bacteria, fungi, protozoa, etc.), and infectious disease spread from person to person. Not every infectious disease is contagious, while talking about the transfer of disease from one person to another, it is clear that there has been contagion, not to infection. These two concepts are erroneously used interchangeably. They are therefore infectious diseases and contagious, the flu and the common  cold   are both infectious and contagious. The symptoms of colds and flu Flu is manifested by high fever - above 38 degrees C, and often ...

Why rapeseed oil is healthy? Poland is one of the largest producers of rapeseed , yellow flowers growing usually in large groups throughout the summer. The oil produced from is often called the " olive north ", referring in this way to the irreplaceable Italian olive oil. Why, then, the fluid that we keep in the refrigerator, so different color, taste, and smell characteristic of oil ? Whether with these three factors not disappeared him vitamins and other important values? There are two methods of oil production: hot and cold. Oils , which can be found on shelves in most stores, is pressed oils heat, then further refined. Forming process at a temperature above 50 ° C will give us the maximum reduction in the concentration of the unpleasant substances that could be found in the plant even during cultivation or drying refining process while additional cleansing oil , also at high temperatures, which is to us to ensure removal of any harmful metals present in the oil , for exam...

Yoga for the eyes sample exercises Yoga for the eyes is the discovery of recent years in the field of alternative medicine. Its effectiveness will definitely decide the subconscious and the belief that with the right exercises you can achieve surprising results. The following series of basic yoga exercises to be performed in a relaxed state approx. 50-60 minutes a day. Massage face and eyes One of the basic exercises of yoga to massage face and eyes , which affects the blood circulation around the eyes . Before exercise we start from the massage of the face, preferably a hot hands, it would be best if he took approx. 20-30 minutes. Value of the focus point on each face. Points, which are the most painful are those that have accumulated the most stress, they are mainly in the area of ​​the eyebrows, and are linked to the tensions associated with myopia, problems with the retina, glaucoma or points under his breath when one eye is weaker than the other. It should be a lot of time to de...

Diet brown rice  It is common that rice , as an alternative to potatoes or noodles, is an ally of any dieting . Unfortunately, white rice , but easy to digest, contains almost as much starch as the average potato. We are taking care of the line so we are doomed to dispense altogether with additions to fruits and vegetables? Of course not. You just need to choose the least processed products, in the case of rice , the main differences just take the treatment. The greatest ally of healthy dieting is brown rice . Grain grown in China was already about. R. 5000 BC, but then it quickly became very popular in other parts of the world. It was not known then but different methods of pretreatment of rice , which appeared for a long time and then made satisfy the demands of increasingly sophisticated palates. During the production of white rice grain is subjected to flaking process by which the husk is removed, all or part of the fruit coat and embryo. Grains from which only the husk remov...

How to get rid of wrinkles? With age, our skin undergoes changes - it loses it its current resilience and flexibility. Also weaken the muscles supporting an oval face. First wrinkles appear. And then some of us are wondering how to counteract this problem? How to fight them? What can we use ways to effectively combat wrinkles? The causes of wrinkles Wrinkles are creases and deformation of the skin (especially facial skin that appear with aging of the body. With the lapse of years, our skin loses its elasticity and flexibility. And it causes first fine lines and delicate figure, and then the appearance of wrinkles . The factors that cause wrinkles , for example UVA and UVB (including the need to recognize tanning in a solarium). Other factors that affect the formation of wrinkles are also mentioned smoking, violent and too drastic weight loss, improper care, stressful lifestyle. Another factor, "thanks" to which we have wrinkles are genetic factors. Another factor contributing...

Healthy salad recipes for weight loss Is salad can be a filling and delicious meal at the same time? Definitely yes! Learn recipes for salads , which can successfully replace the main course. If you think a salad is a dish that can be at most an addition to the main meal is ... you're wrong. In practice, properly prepared salad can successfully provide a nutritious dish that is not only tasty and sued, but also proves to be a real bomb full of vitamins and minerals. Check how to prepare this type of cuisine that - while maintaining the right amount of minerals and vitamins - to be able to enjoy the delicious and low-calorie meal at the same time. Salad with buckwheat Buckwheat contains a wealth of protein, lysine, tryptophan, folic acid, magnesium, zinc, manganese, potassium and phosphorus, or nutrients that are absolutely necessary for the proper functioning of the human body. In addition, it is also extremely nutritious and works well both in the form of an addition to meat, and ...

Onion for weight loss Before I tell you what health benefits of onions brings food, first I'll tell you what are the types. The most common variety is white onion , brown, yellow and red. Many of us really know much about the onions . It is a vegetable, which are mainly known as an additive to foods. But to be honest, that we know little about its nutritional properties. Onion is excellent when it comes to healthy nutrition and fat burning diet . And in addition it adds a very original taste of all the dish. I think it is worth looking at the onion closer. Types onion Before I tell you what health benefits of onions brings food, first I'll tell you what are the types. The most common variety is white  onion , brown, yellow and red. There are also a lot of other varieties that look similar to those mentioned above, but differ in taste and nutritional characteristics. I have good news for you. If you do not like some kind of onion, there is a chance that you have tasted the othe...

A healthy digestive system is the lack of constipation A healthy digestive system is something about which nowadays is extremely difficult. The condition of the digestive system affects food they delivered to the body, and here a lot of things we can not control. Sometimes the food is composed of elements that certainly does not help the digestive system , and sometimes even harmful. The condition of the   digestive system  also affects what we do every day, to keep it in good condition. Here you work not just a slogan - you are what you eat. Here it is more important password - you how much you eat and how you eat. To take care of the digestive system , you have to adhere to several important and not so difficult to make recommendations. Healthy digestive system: food Food is a part of life, and the meals are commonplace. It must be remembered that they are properly consumed meals. Among them is very important breakfast. This is a meal that is not only energy for the ...

Food combining for weight loss The principle of proper composition of meals is that foods that we consume every day, made up of five basic components, namely: protein, fat, starch, sugars and acids. Almost always the case that one of the ingredients in the meal dominant and it was he who takes over the process of digestion - and create appropriate conditions in the stomach, degree of acidity and amount of enzymes. Good and proper food combining is the foundation of any diet and weight loss program , it is worth following rules apply every day and not just pdoczas duration of the diet. Metabolism they regulate body metabolism regulates what has an impact on the overall condition of the body and susceptibility to disease. Principles of good combining foods while losing weight 1. During the same meal should not be combined with each other starchy foods and sugars (carbohydrates) of protein products or acidic fruit. It is this separation of the protein from the starch at each meal was t...

Hair loss during menopause  The most common cause of hair loss is an overactive thyroid gland. It is common in women after menopause. Other causes include: changes in hormone levels (increase or decrease) increase in testosterone, increased stress, various drugs, dermatological problems and hereditary. At the moment when we notice increased hair loss should trace the events that took place three months before the loss hair . Factors affecting hair loss can often occur until three months earlier. They may be even start taking drugs, traumatic experiences (death of a loved one). Hormonal imbalance in women may be the underlying cause of hair loss , which is why many women noted a change in your hair during pregnancy and  menopause . It is estimated that hair thinning increases sharply after 40 years of age. Women defending against hair loss take soy isoflavones that have estrogen effects (without the risk of synthetic HRT), and have helped many women to thinning hair. Isoflav...

Chronic stress and immune system The drop in employment in the industry that makes people more likely to seek additional work with the disposal less and less time and effort. The privileges are restricted, and employees increasingly rare use their holiday entitlement limited to the minimum necessary. In the age of electronics work can not do without cell phones, pagers, computers and faxes. Chronic stress can weaken the immune system . As a result of excessive stress increases production of cortisone in the body, which causes shrinkage of the thymus gland. Surely you remember that the thymus gland is essential for cellular immunity and the production of T lymphocytes performing a very important role in the body.  Stress  causes a reduction in the quantity of T cells by which the immune system fights disease. Also reduces the amount and efficiency of NK cells in the body. Too high concentrations of cortisol in the blood stream may affect the operation of the lymph glands. Che...