Fruit diet meal plan
1 day cleansing fruit diet Fruit diet is rather a cleansing diet , thanks to which the skin will shine and feel full of energy. Such a diet is a real vitamin bomb for the body, it is also an instant cleaning of toxins. Fruit should be eaten with the skin, there is most fibre in it, which accelerates metabolism and helps to remove undigested food residues. Remember that all fruits must be washed thoroughly under warm running water. We wash citrus fruits with particular care - they are sprayed with preservatives and waxed for a better look. Principles and plan for fruit diet On the day before the planned diet , in the evening eat a small portion of lean white meat (approx. 15 dag) with a small amount of lemon juice. Such a mixture of vitamins. C and protein stimulate the hormone burning fat, which is produced only at night. The next day we start the right diet . Breakfast : eat 40 daggers (can be mixed), drink 1-2 cups of herbal or fruit tea. 10: 3-4 kiwi and 1 orange. ...
