1200 calorie meal plan for weight loss
1200 calorie meal plan People who are very active professionally, who do not have too much time to prepare meals for long periods of time and add longer physical exercise to their daily routine, can use the diet of 1200 kcal instead of a 1500 kcal diet . Both are very similar to each other - however, the latter should not last longer than a month. Principles of nutrition in the 1200 kcal diet Unfortunately, the reduction in calorie intake by almost half makes it easier and faster to feel hunger. That is why we need to cheat our body a little: Drinking mineral water, it "clogs" the stomach, reducing the feeling of hunger Drink a glass of water before a meal, so saturate it with a smaller portion. We eat five meals a day, always at the same time. The meal interval should be 3 hours Thanks to this, we will bite something so often that we will not get hungry between meals - so there aren't many different kinds of snacks. Advantages and disadvantages of the 1200 kcal diet The...
