Spanish diet plan
Spanish diet Time counts in the Spanish diet - there is no food in it, which will take you more than a quarter of an hour to prepare. Every day you eat 1300 calories, you lose a lot of weight, 6 kg in 2 weeks. You can use ready-made dishes, e. g. frozen foods that are valuable have the same vitamins as fresh foods. Some dishes are based on semi-finished products - ravioli, lazania, beans or canned tuna. The condition is that they do not have more than 160 calories and the amount of fat in 100 g does not exceed 10%. We have written the Spanish diet for you for a week (the next week you can repeat the dishes by slightly modifying them, changing the ingredients of salads, buying other mixtures of frozen vegetables). Use only lean meat; the most valuable fish are oily. Spanish diet plan Day after 1300 calories Monday Breakfast: coffee or tea without sugar, orange juice, graham, 2 slices of fillet, 4 plums, yoghurt Lunch: 300 g of prepared ravioli with a teaspoon ...
