Yogurt for weight loss
Yogurt weight loss diet plan A diet rich in easily assimilable protein, calcium, phosphorus and vitamins. You should use yoghurts that contain live bacterial cultures. They facilitate and speed up digestion. The following types of yoghurts should be eaten in addition to the fruits, bread and other ingredients listed below: natural, fat-reduced, defatted fruit and fruit of normal fat content. Sample diet of yogurt diet Breakfast in yogurt diet: Choice: 1. 150 g of fruit yoghurt from 1/4 glasses of muesli, banana; 2. 150 g of strawberry yoghurt with 2 spoonfuls of wheat bran, 2 mandarins; 3. 150 g cherry yoghurt with 2 spoonfuls of corn flakes, large pears; 4. 150 g apricot yoghurt with cereal grains, apple. Lunch in the yogurt diet: Choice : 1. 200 g baked cod with yoghurt sauce (half a glass of light yoghurt with finely chopped lemon), boiled potato; 2. 100 g of baked chicken breast, 300 g (frozen) of cooked spinach, half glass sauce of yoghurt seasoned with garlic too...
