Yogurt for weight loss
Yogurt weight loss diet plan
A diet rich in easily assimilable protein, calcium, phosphorus and vitamins. You should use yoghurts that contain live bacterial cultures. They facilitate and speed up digestion.The following types of yoghurts should be eaten in addition to the fruits, bread and other ingredients listed below: natural, fat-reduced, defatted fruit and fruit of normal fat content.
Sample diet of yogurt diet
Breakfast in yogurt diet:
Choice:1. 150 g of fruit yoghurt from 1/4 glasses of muesli, banana;
2. 150 g of strawberry yoghurt with 2 spoonfuls of wheat bran, 2 mandarins;
3. 150 g cherry yoghurt with 2 spoonfuls of corn flakes, large pears;
4. 150 g apricot yoghurt with cereal grains, apple.
Lunch in the yogurt diet:
Choice:1. 200 g baked cod with yoghurt sauce (half a glass of light yoghurt with finely chopped lemon), boiled potato;
2. 100 g of baked chicken breast, 300 g (frozen) of cooked spinach, half glass sauce of yoghurt seasoned with garlic tooth and basil;
3. Baked chicken legs (100 g), 2 tablespoons of rice, sliced cucumber and half glass of natural yoghurt sauce, tablespoons of basil or mint, a pinch of salt, pepper and oregano;
4. 60 g of roasted cod, half a glass of cooked pasta, a 50 g sauce of natural yoghurt, diced tomato, spoonfuls of basil, a pinch of salt and pepper, a cucumber salad of sour cucumber and onion-shaped onions, with a teaspoon of olive oil and a teaspoon of lemon juice.
Dinner in yogurt diet:
Choice:
1. 250 g of fruit salad, 50 g of natural yoghurt or hard egg, 2 tomatoes and 1/4 red onion, half graham;
2. 100 g of smoked cod, large tomato salad, peppers, 5 large lettuce leaves, half chopped small red onion, seasoned with 4 spoons of natural yoghurt mixed with a grated garlic tooth and pepper, slice of wholemeal bread with a little margarine;
3. 120 g of beef fried with a little rapeseed oil, pig iron of grated carrot and half of apples, seasoned with a teaspoon of olive oil or horseradish, half graham.
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