Losing Weight Blog

A sample menu diet Copenhagen Many people around world are interested in dropping a few or even several extra kilograms. This to happen it is necessary to place a strong will and an effective diet which is, for example, 13-day diet called Copenhagen. Diet Copenhagen   is a very rigorous program, which approaches should only persons enjoying good health to be ascertained before starting treatment, contact your doctor. Diet Copenhagen has many supporters but also a large crowd of opponents. The latter mention most often as main arguments against very rigorous plan for possibility of so-called yo-yo effect.  Network can find a lot of interesting information on this diet is necessary to study all the possible sources of this before taking a slimming diet . Diet Copenhagen takes only thirteen days at this time, depending on initial weight you can lose weight from 7 up to 20 kg. This results in such a short time is impressive. During period of dietary calories you will accept our b...

Hypoglycemia treatment Today you should know what a hypo is and hypoglycemia to deal with it. We distinguish different types of hypoglycemia and different ways of treatment. Types of hypoglycemia 1. Asymptomatic hypoglycaemia - low blood glucose without symptoms 2. Hypoglycemia average - there are alarm symptoms of autonomic 3. Hypoglycemia unconscious - symptoms of cerebral origin (neuroglycopenia) are noticeable to an observer patient 4. Severe hypoglycemia - symptoms require a second person (injection of glucagon) 5. Night hypoglycemia - there is often, episodes are sustained, are usually asymptomatic and may not interfere with sleep. Nocturnal hypoglycemia should be suspected if blood glucose before breakfast is a small, observed anxiety, nightmares, seizures during sleep or after waking up, is impaired ability to think logically, or experience drowsiness, a disorder of mood or headache.  Diagnosis can be established only on basis of blood glucose testing at regular inter...

What to do to fall asleep faster? To help you fall asleep , you need to take care of appropriate conditions in bedroom and peaceful atmosphere, as well as give up the stodgy dinner. Reduced time to fall asleep can also help natural ingredients such as melatonin recently also available in the form of patented nanoemulsion that can be used for a few minutes before bedtime. Nowadays many people lead lives at high speed, which is caused by an excess of responsibilities. Everyday worries and stress are one of the causes of problems sleeping . Effects of sleep problems. Unfortunately, trouble sleeping , which makes  sleep   too short, hinder daily functioning. They can cause: - Tiredness, lack of energy to work or study - Irritability, anxiety or sadness - Poorer memory and concentration. Take care of conditions in bedroom. To make it easier to fall asleep , room should reign silence and darkness. When it is too hot or too stuffy, hard for us to sleep , and sleep is unhealthy and w...

Excessive facial hair on women - what to do? Smooth skin is dream of every woman. Unfortunately, dark and unsightly hair , make our appearance may leave much to be desired. What is essential, we must pay attention to moment when problem is no longer confined to legs, skin, armpits and bikini area? These parts of the body require special attention When summer comes, you and it will be time to set up tops with short sleeves.  Shorter sleeve, greater risk that it will become visible underarm hair . Many women, despite the systematic depilation, do not pay attention to it, or are emerging new hair or not. And these, unfortunately, are clearly visible. Similarly, with legs. If you are going to wear dresses or shorts, with systematic legs we can not forget. In fight with hairs in those places we can use almost all available means: depilatories, waxes, foam or patches. Special creams require hair removal in the bikini area. Here we do best at the moment when we choose hair removal crea...

Diet will help you lose belly fat For weight loss belly responsible not only proper diet but also physical activity. Slimming diets should include carbohydrate products, dairy products and vegetables. Each of us dreams of a flat belly , but it is worth to read important information that will help you achieve this. Diet for a flat stomach Diet for a flat stomach should take account primarily of: fruits and vegetables poultry, whole grains, protein, chicken, garlic, low fat dairy products and lean meats. In very small quantities should consume products that contain large amounts of calories cream, butter, cheese, sauces, products made from white flour, chocolate, organ meats, red meat and alcohol. In a diet should completely give up: fat meat, cheeses and products fast food. To have a flat stomach , you need to forget about drinking coffee and replace it with mineral water or herbal tea. As I mentioned a flat stomach is not only the effect of diet, but also physical activity. Start r...

Yerba mate tea helps in weight loss Is there a drink that can help in fight against obesity? It turns out that yes - yerba mate - dried, ground leaves of yerba mate . Drink drink in a very original way in a special dish made from a gourd through a bombilla - a metal straw. I really recommend! Yerba mate similar in taste refreshing tea. It is a drink which is a very rich source of vitamins and minerals. It includes, among others, xanthine (stimulating nervous system), vitamins A, B1, B2, C, of the minerals iron, sodium, potassium, calcium, and magnesium. In one study conducted by British researchers demonstrated that herbal infusion of yerba mate contains a large amount of guarana and caffeine. These compounds act stimulates body, stimulating central nervous system, and thus improve work of brain and intellectual performance. Guarana and caffeine also increases rate of our metabolism. Thus, daily drinking yerba mate may cause our metabolism will increase, and more calories it burns y...

Metabolic syndrome diagnosis To diagnose must go to the nearest lab and examine the level of triglycerides, cholesterol, glucose and perform liver tests. It applies to any person who has them meals on the run, and between fast food and sweet snacks, to spend many hours at the computer or behind the wheel, and to de-stress drink alcohol and smoke cigarettes. The word "team" means that it is not the disease itself, but a collection of health risks. The metabolic syndrome factors primarily related to lifestyle, which highly increases the risk of developing type 2 diabetes and diseases of the cardiovascular system (heart attack, stroke, atherosclerosis). This applies to people who lead unhealthy lifestyles and unsportsmanlike, and so may have abdominal obesity (waist circumference above 80 cm) and high blood pressure (above 130/85 mm HG). Such people may cause insulin resistance (and what it goes diabetes) or dyslipidemia (an inadequate level of triglycerides or  cholesterol ). A...

What will help a headache? Apples are a source of approx. 300 for health-related components (in addition to potassium, such as antioxidants, iron, pectin). But the secret lies in their combination, because they reinforce each other's action. Warning! Apple treatments prevent headaches and help when the pain you gonna get. Treatment for headaches 1. Inhalation thistle apple headache Mix cider vinegar with boiling water in a ratio of 1: 1 with the addition of mint (tablespoon of herbs per cup of boiling water). 2. Baths feet headache In a bowl pour k. 2 liters of very hot water, add 1/2 cup of  apple cider vinegar , urine feet for 15 minutes. 3. Wraps headache Compress (eg. folded gauze or cloth), soak in cold water, then sprinkle with apple cider vinegar (just a spoon), and to put your forehead or temples. You can also rub the skin peel the apples (the side with pulp). Medications to prevent headaches 1. Treatment of whole fruits Cross section apple (do not peel), remove the cores...

10 most important and simplest principles of healthy eating Healthy eating does not have to be difficult, and every small change in your diet is a big step to success losing extra weight, health, or simply well-being. Following the simple steps listed below to significantly improve the quality of your nutrition . Healthy eating: variety Daily consume products from all of these groups: grains, vegetables, fruits, dairy and eggs, meat and fish. A good supplement are also nuts and legumes. Healthy eating: quantity Control the amount of food you eat, not overeating. The meal should end when you feel that you could still eat the same amount. Healthy eating: proportions Take care of the right proportions. The basis of your diet should be whole-grain cereal products (bread, groats, rice, pasta) and vegetables. Every day, eat one protein products to choose from: meat, fish, eggs, pulses. Do not forget dairy products, natural yogurt, kefir, buttermilk and skim cheese should be part of your da...

Lose weight after 40 Even if you have not had problems with maintaining a healthy weight, it's worth it to watch her forties. Just a day approx. 2100 kcal (at work sitting) and 2900 kcal (if you are physically). Rules and products in the diet after 40 With the diet completely exclude sugars, all the sweets and sweetened drinks. Reduce the quantity of certain products (sweet fruit to 15 grams a day, whole wheat bread 3 slices of fat to 2 tablespoons). Eat right: fish of the sea, because they are a rich source of omega-3 (prevention of atherosclerosis), spinach, beets, carrots (they are rich in iron for the health of the heart and wit. And for the skin and eyes). Warning! Drink red tea that aids digestion and burning excess body fat (called a "killer" fat). Drink a cup of tea (without sugar), half an hour after each meal - then the most effective. Your fight with stress Job stress raises cortisol levels, which speeds up the heart rate, increases raises blood sugar raises ...

Why eat frozen food? Often you fall to infection? Lack of vitamins and minerals will complete eating frozen fruits, vegetables and fish . In winter you reach for frozen vegetables and fruits. Frozen food you buy at the store a few minutes are frozen at. -18, -20 Or -30 degrees Celsius. Warning! This increases stability of fruits and vegetables without the need for preservatives or conducive to maintaining most of the nutrients, such as minerals, chlorophyll and carotenoids. The fact is that the effect of low temperature causes the loss of 5-30% of vitamin C and B vitamins, but they also lose the transport of fruit and vegetables from the field to the store (it takes a few days) - and it is from 5 to 20%. Frozen spinach Is the ground in the form of briquettes or frozen leaves - spinach blood work creatively provide you with minerals and chlorophyll, which helps cleanse the body of toxins. After removal from the freezer, simply throw spinach to the pan and simmer gently, season wit...

Learn basics of assertiveness Art consciously denying an extremely valuable skill, assertiveness in everyday life is simply invaluable. It helps build valuable relationships with the environment, significantly improves quality of life. There are many techniques for developing assertiveness . Practicing assertiveness requires us a deep self-examination. Familiarization with articles is a good nucleus, but does not solve the problem. Ways of speaking firm does not need to practice. Natural assertiveness requires confidence in their own beliefs, recognizing the borders of another human being. Exercises on assertiveness Improving assertiveness and polishing their skills in this field, we become braver and more confident in social contacts. The person conducts education on the issue of assertiveness usually has its origin in the technique stripped off the plate. A simple technique of repetition of the refusal, and eventually will go into the consciousness of the caller. When you meet someon...

What you need to do to be healthy? What to do to be healthy? First of all, you have to start from the fact that in every man there is a hidden source of health, which to some extent is controlled by our thoughts .... Evidence? Of course: There are still cases where the same problems "cured" another specialist, is not it? Dietician by arrangement proper diet with reinforcing meals ... chiropractor by adjusting the alignment of the cervical vertebrae and disability ... an expert on personal development through affirmations ... hypnotist sessions by using auto-suggestion ... Is not it tends to think? Putting responsibility for their health to a third party makes the "patient" begins BELIEVE and be convinced that it was his health is improving. Is not it leads to the conclusion that a strong conviction about improving your health ... that inspires very positive ... gives credence ... a sense of security and hope ... is the responsible for the recovery? Because the idea...