Losing Weight Blog

How to strengthen your hearing? Auditory deterioration occurs in stages. At first you think you have heard something because there was a noise around, then more and more you twist the sound on the TV ... until you are ashamed to admit that you have a problem. Such condition can last even several years. How simple ways to strengthen your hearing? 1. Knocking the back of the head. Place your hands on your ears so that your fingers are on the back of your head. With your fingertips start tapping the back of your head - you can hear the sound like a drum sound in your ears. You should do 12 light strokes. Then press your hands to your ear. Take a breath and exhale and repeat the procedure 3 times. Warning! Massage once a day, preferably in the morning, just after waking up. Knocking will strengthen the work of the internal organs of the ear (including anvils and snails). 2. Massage the ear flake. Grease ear flap with cream or olive oil. Start with two fingers, lightly millimeter by millim...

Elimination diet Elimination diets for whom? Medical reasons such as intolerance or allergic reactions to a particular product or group of products should be cause of elimination diet . It is good to know that this type of illness often goes hand in hand with other illnesses.  Irritable Bowel Syndrome  and autoimmune diseases. In this case, modified diet should also take into account the nutritional recommendations for accompanying disease unit. If you are allergic or intolerant at home, it is important to consult your diet plan directly with your dietician - this will make it easier for you to take first step in creating a new diet . Applying elimination diets implies an increased risk of food deficiency, so diet modifications should not be introduced without clear medical advice and without consultation with a specialist. When going on this diet , be aware that abandonment of a particular product group must entail increased consumption of foods that provide same nutrients. ...

Lose weight before summer 2017 It started spring, and it means that less and less time is coming to summer . This is the last bell to build right silhouette for this warmest season. In this post we will tell you how fast you can get to your dream form. It really does not matter what exercises we will do if we want to dump unnecessary kilograms, practically everything will work in our favor. However, the key is systematic and consistent, without it our effects will be virtually imperceptible. Therefore, if we really want to build a dream figure before the summer comes, we have to decide that, no matter what, we will be training hard. Diet is also very important. If our goal is to drop a few kilos, it is important that it is properly selected. We should avoid sugars and simple carbohydrates and reduce the daily intake of calories below a certain range. How many calories a day should we take, can be easily calculated using the diet calculators available online. Once we have a proper diet,...