Losing Weight Blog

How to get rid of bloating quickly? Small amounts of air always enter the stomach with a meal. Gases also arise from digestion. That is why  bloating  happens to everyone. However, at a mature age it slows down metabolism, the body produces fewer enzymes and we are less physically active than in youth, which makes bloating more frequent and more troublesome. To fight them effectively, you need to know the reason. Bloating  and abdominal pain There may also be nausea, sometimes diarrhoea. You are usually scrubbed 15-20 minutes after drinking milk, kephir, yoghurt, eating a piece of white cheese, milk chocolate, bread with a long shelf life and toast. Caution! This is the body's reaction to lactose. As we age, we lose the ability to digest this enzyme, which is found in dairy products, as well as in powdered milk added to many products, e. g.  bread, sauces and even horseradish. How can you help yourself? Start eating lactose-free milk products (to buy even in small ...

Cellulite - why is it created and how to fight it? Does not die of  cellulite , which is why many people consider it to be a trivial phenomenon. However, for many ladies it is a cause of great discomfort, and they would have a lot to get rid of it. Well - for reasons not fully understood, cellulite attacks almost exclusively women. How cellulite is formed? Men seem to be free from this condition. Interestingly, ladies with white skin colour are most at risk, but it is not known whether this is a genetic dependence or the result of another lifestyle in this population. In general, little is known about the causes and mechanisms underlying this phenomenon. There are several theories on this. One says that the cause of orange peel is the specifically arranged connective tissue septum in the subcutaneous fatty tissue. In women, they are arranged perpendicularly to the skin surface and when they are stretched by the growing fatty cells (adipocytes) they begin to form hills and holes on...

Test for atherosclerosis This disease develops over the years and does not cause symptoms for a long time. The first signal can be an easy fatigue, breathlessness and physical effort (e. g. when climbing stairs). This is the state of affairs that you usually blame for, but the reason is sometimes atherosclerosis . You should also be disappointed with the problems of concentration or memory and calf pain after a recreational walk. Caution! T he most important thing in the fight against atherosclerosis is of course the purification of blood vessels from excess  cholesterol   and preventing the accumulation of new blood vessels and thus the formation of atherosclerosis . Test: can you have atherosclerosis? 1. Are you over 55 years of age? YES NO 2. tests show that you have LDL or triglyceride cholesterol levels above the standard?YES NO 3. Do you have hypertension or diabetes? YES NO 4. Do you smoke cigarettes?  YES NO 5. Do you have a sedentary lifestyle, little movement?Y...

How to eat healthy and lose weight? To   lose weight  healthily , a diet is not enough. New, healthier habits need to be adopted, the quality of food, the size and duration of meals should be taken into account, and the amount of movement should be provided to the body. Healthy weight loss is free and relies on a sustainable lifestyle change. Healthy weight loss is about changing habits and switching to natural, unprocessed food because only unprocessed food guarantees us a supply of essential nutrients and enzymes necessary for the proper functioning of the body. According to dieticians, healthy weight loss is up to 1 kg per week, with a maximum of 4 kg per month. However, it should be remembered that each organism reacts to a different diet and people with higher obesity at the beginning of the lean diet faster. Healthy weight loss combined with physical activity Physical activity must be enjoyable and adapted to the body's abilities. It is best to start with a march, a wa...

How will your bike help you weight lose? Do you like cycling? Do you want to lose weight and maintain your dream weight? If so, read this article because it will describe how to ride a bicycle in it to lose weight as soon as possible. You will see that this is neither complicated nor boring, and it does not resemble all those other weight lose exercises that bore man to death. It will show you simple but very effective ways that will not only diversify your workouts and make them more enjoyable, but also teach you how to ride faster and lose weight . A stationary or a normal bicycle? Whether you're riding a bike at home or outdoors, it's a great advantage, and it's sure to help you lose weight . But it's no all! If you want to maximise your results and achieve the best results, I recommend you to ride both at home and outdoors. Why? For a simple reason. Weather. If you do not live on a tropical island, then sooner or later the weather will thwart your training plans...

Ketogenic diet - is it worth using? The ketogenic diet is one of the most effective tools for fighting fatty tissue.  However, we need a lot of self denial and self discipline. Feel free to read! If you ask yourself a question how quickly lose weight , then this  diet   is for you! A ketogenic diet like any other food requires certain sacrifices from us. This diet is based on minimising the carbohydrate supply to 50g per day, which is the minimum necessary to ensure proper work for our brain. It is best to get them from vegetables and fruits, as they will additionally provide us with essential vitamins and minerals. The use of a ketogenic diet affects the action of two hormones in the human body: Insulin - after consuming carbohydrate portions, insulin is activated and transported to the muscle and liver system. Carbohydrates play an energy role as glycogen. Carbohydrate surpluses are stored in the form of adipose tissue Glucagon - it is a hormone that acts antago...

Celery diet  Seler accelerates metabolism and makes it easier to lose weight. It turns out that without the use of celery , no cleansing or weight loss diet brings no positive effects. Although all vegetables have a lot of vitamins and little calories, celery is the best among them if we care about  diet , health and well-being. Vitamins and minerals which contain celery The 10 dag of the celeriac tuber contains only 7 calories, and it has only 5 calories. these are not the only advantages of the celery because you can find 86 valuable ingredients in it. First of all, this vegetable contains a large amount of vitamin C, vitamin B complex, as well as vitamin PP and folic acid. It is worth noting that the celery also contains a large amount of vitamin E, called vitamin youth, which cares for our skin and general appearance. Of course, we should not forget that it also has a lot of calcium, zinc, potassium, iron and magnesium. Beverage and celery pulp If we eat celery seed infus...

How to take care of your gums to have healthy teeth? The biggest threat to  teeth   is gum disease . When gums bleed, it is the first signal that they need more attention. A neglected condition can lead to tooth loss.  According to dental research, half of adults and one third of teenagers have problems with gums . However, most people believe that these diseases are genetic, so there is no way they can change this. Meanwhile, scientists prove that proper oral hygiene helps to prevent gum disease and tooth disease . Gum diseases: where they come from Oral cavity is an environment in which bacteria multiply. In combination with saliva and food debris, germs settle on the enamel, forming plaque. If the platelet is not removed regularly, it accumulates on the teeth, irritating gums and causing swelling and bleeding. The untreated infection spreads to the periodontium, i. e. the tissues holding teeth in the jaw. On the other hand, the unremoved plaque, with the elapse of ti...