Losing Weight Blog

How to make toothpaste from coconut oil? Coconut oil is an effective alternative to the commercial oral care products containing chemical additives and sulfates and fluorides. Not only prevents caries and inhibits the growth of most bacteria. The essential thing is to use a good coconut oil . Thanks to a simple matter to do homework, healthy and completely natural toothpaste . Sodium fluoride is added to almost all toothpastes that are on the market in conventional drug. Allegedly the addition of fluoride to prevent tooth decay and improve oral hygiene. New research has shown that sodium fluoride is not such action. Much more is, for example. vitamin D, which does not cause side effects. Recent studies show that people which eliminated the toothpaste with fluoride from their toiletries - enjoy a much better condition than before the mouth for many years, during an ordinary use toothpaste with fluoride. Fluoride is in cosmetics unnecessary because: Children can have teeth in perfect co...

Cleanup lungs after quitting cigarettes Cleansing the lungs after quitting smoking is rather lengthy and extremely difficult process. In fact, it depends not only on the amount of toxins, which remain in the lungs , but also ciliary dysfunction responsible for the purification of the lung . Fortunately, there are a lot of completely natural methods that you can use to effect and accelerate this process compiled. Tobacco smoke absorbed into the lung while smoking a  cigarette   pollutes not only the lungs, but also the whole body. Therefore, experts advise that after quitting carry out detoxification of the body. In this direction, determine the proper diet cleansing , as well as exercises. You can however count on quick results, because it is indeed a long process. Proper diet in the cleansing of lung What to eat to speed up the cleansing of the lung? Mention may be made here a long list of products that should be implemented into your daily diet. Among them will certa...

Bariatrics helps in weight loss What is obesity , and for what, dangerous to life and health consequences can result? Is obesity can be treated, and if so, how? Find out how the treatment of obesity , which is bariatrics . Obesity is a serious but often underestimated disease. Ignored or imported solely to the issue of gluttony, or weak character, it becomes a silent killer and the reason for the huge complexes. It combines not only the physical suffering, the great increase in the risk of various diseases, but also mental suffering. Bariatrics , that obesity treatment can deal with these problems. Diet or bariatrics? Methods of treating obesity Obesity can be treated in several ways. The main course, is traditionally understood slimming . A person with weight problems should go to a nutritionist or independently analyze your diet. The specialist will determine optimal patient healthy for him, jeopardizing the body with diet and recommend a move. This will lead to a situation of negati...

Digestive enzymes To carbohydrates, proteins and fats are absorbed must be decomposed with enzymes into simpler components. Amylase, protease, lipase, cellulase, and lactase, respectively decompose the starch, protein, fat, fiber and lactose. Enzymes are, in addition to vitamins and hormones, biocatalysts, which regulate the course of our life processes. The three main nutrients: carbohydrates, proteins and fats can be learned only after they have been, with their help, spread into simpler components. Without digestive enzymes the body would be so badly nourished, because it could not absorb many nutrients. The enzymes are secreted through the wall of the gastrointestinal tract and digestive organs such as salivary glands, stomach, pancreas or liver. You can also obtain them from raw food. However, the more processed diet, the less is there enzymes . Growth in demand for digestive enzymes The demand for digestive enzymes increased in the following situations: - Over the years, as the...

~English version below~ Когда-то я обещала писать Brand Spotlights, представляя вашему вниманию разные бренды, и вот  сегодня я хочу вам рассказать о своем самом (и единственном) любимом европейском бренде косметики - Illamasqua.  Британская Illamasqua зародилась в 2008 году, и впервые была представлена эксклюзивно в лондонском универмаге Selfridges, откуда я и начала с ней своё длительное знакомство. На тот день, это был единственный бренд косметики, продающий цвета помад, которые сейчас уже чуть ли не на каждом углу, вроде фиолетового, синего, черного. Корни Illamasqua идут от театрального грима и подпольных субкультур, но при этом качество высшего разряда. Философия бренда состоит в том, что каждый человек красив - независимо от его пола, возраста, цвета кожи, ориентации или соответствия стандартам красоты индустрии моды. Звучит заезженно, но люди, работающие с Illamasqua, действительно в это искренне верят, в чем я убеждалась не раз на мастерклассах и общаясь с визажистами...

Pineapple to lose weight Did you know that pineapple has an enzyme to accelerate the digestion, so when you eat it, you lose weight faster. That is why pineapple is used in weight loss diets and in the fight against cellulite. 100 grams of pineapple is 56 calories, there are no fat and protein. However with bromelin, an enzyme accelerates protein breakdown, which helps digestion and losing weight . Pineapple enzymes are used in the preparation of slimming and anti-cellulite, as the edema. Pineapple is rich in manganese necessary to strengthen bones. Fruit and pineapple juice is recommended that women at risk of osteoporosis. Thanks to the content of vitamins C, B1, B12 and natural salicylates fights infections, strengthens the immune system, running the anticoagulation. Reducing diet pineapple , by the way will strengthen our bodies. This fruit strengthens the energy field of protection of man. Pineapple also has the power of well-being. I urge this diet for people who want to strengt...

Acupuncture for migraine Each of us has ever felt pain. This is because the natural reaction of the body to the lesions, but also to external stimuli. Sometimes, however, that the pain is accompanied by someone very often, they are going into a state of chronic, which significantly reduces the quality of life. One of the most common pain is headache . How to deal with it every day, and what to do if accompanied us so often that it prevents the normal functioning? In general, about the types of headache There are many types of headache . The basic classification of headache pain is distinguished primary and secondary. To the pain of the original, otherwise known as idiopathic or recurrent include  migraines , cluster headaches , tension, and trigeminal neuralgia. In contrast, secondary headaches, or pains symptomatic, can be caused by microbial diseases or diseases of internal organs, nervous system diseases and craniofacial diseases. Chronic headache pain Most headaches are sporadi...

~English version below~ Всем привет и с возвращением в эфир меня! 😄 я очень соскучилась по блогу и обзорам, но с малышом конечно, было совсем не до этого, и не только из-за недосыпа, а и просто потому, что хочется всё время проводить с ним, рассматривая каждую ресничку 🙈 тем не менее, пора возвращаться в режим, так что сегодня я вам расскажу о некоторых средствах, которыми я последнее время пользовалась. Чтобы не мешать много информации, и вам потом было легче найти конкретные обзоры, теперь я буду делать по обзору на средство. Сегодня расскажу вам про шербет для снятия макияжа Fresh Lime Sherbet Cleanser от SKIN79 . Что понравилось:  Упаковка милая, светлая, в ванной смотрится симпатично. Пахнет очень здорово, лимончиком, свежий запах. Текстура стандартная, как у всех шербетов - если вы уже их пробовали, то знаете, о чем я, если нет - советую хоть каким-нибудь обзавестись, классная вещь. Косметику снимает хорошо, я бы сказала 4 по шкале из 5, глаза мне не раздражает (помните, б...

Watermelon diet to lose weight Watermelon contains practically all we need vitamins and minerals. Most has the vitamins A and C. It consists of about 40% of the total fruit. In addition, there's some pretty big amounts of vitamin B6, folic acid, thiamine ... Each of us likes to eat something crunchy and juicy. I mean, of course fresh watermelon . But it turns out that watermelon is not only suitable for quenching thirst on a hot day. It is in a lot of vitamins and nutrients. Very good it is that in many areas it is available all year round. Moreover, it has interesting properties that help burn fat . How to lose weight with the watermelon? Eating fruits is very important especially when staying on a  diet . Watermelon is just such a fruit that has a lot to offer. One odkrojony slice of watermelon has 86 Kcal. This is much less than 1 gram of fat, cholesterol and 1% of the daily value of sodium. But watermelon provides 22 g carbohydrates, 2 g protein, nutritional value and capabili...

Psoriasis head - how to deal with it? Smooth skin and beautiful, strong hair is synonymous with health and perfect appearance. Therefore, the first symptoms of psoriasis are many people like a sentence, especially when there are in a conspicuous place, such as the head. With this disease can, however, fight and effectively, it is important, but consistency. What exactly is psoriasis? What methods can be used in the fighting? Here is a brief guide. Psoriasis: know your enemy Forming cells of our skin and skin lifelong gradually grow and peel off. The entire production cycle, growth and death of the skin takes about four weeks. In the case of a person suffering from psoriasis , the immune system reduces the whole process to four days. Dead cells migrate up the skin forming on the surface of white patches or hard shells, usually surrounded by a red border. Still ongoing research to explain what exactly is the cause of psoriasis . For now, the main "suspects" are changes in the...

Coming into existence of wrinkles on neck and neckline Many women commits the same error in care - intensive care for the face, while neglecting the neck and neckline . And there is nothing that betrays age like appearance and hand was neck and neckline . And unfortunately, this area of our body is aging rapidly, so further "are helping" by certain behaviors and (not) use-care preparations. How are wrinkles on neck and neckline? The skin there is very thin and delicate, there is good support muscles, which rapidly collapses, what contributes even a small amount of collagen and elastin fibers. And on top of bedding fat it is very sparse, which causes rapid drying. Then there are our sins, which badly affect the condition of the skin of these areas. Many of them do not even realize. For example, the use of perfume - we like to smell nice, but perfume (perfume and beauty products as well) are based on alcohol, which irritates and further dehydrates the skin . Huge enemy is the ...

A face lift - what is? Each of us certainly would like to enjoy the beautiful and young appearance for many years. However, with the passage of time, our body and facial features change and become visible signs of aging. The skin loses its firmness, limp and falls, and face wrinkles appear. These are not only the effects of time, but also other factors such as stress, or sunlight. If we want to significantly improve their appearance in the ideal situation may be a face lift, or surgery involving the removal of excess flabby, falling and wrinkled skin face and neck. As a result, the skin is stretched and smoothed wrinkles and less visible. This type of surgery usually lasts one and a half to six hours. Cutting is carried out from the temple area, along the front edge of the pinna, then the ear lobe and goes back into her hair. If operated it is also the neck, a small incision is made under the chin. Excess skin is removed, and then the surgeon introduces a drain to drain fluid tha...

Diet MIND - the most important principles Diet MIND , bears interest by researchers at Rush University Medical Center in Chicago, not only improves memory, but also successfully used in the prevention of neurodegenerative diseases, including  Alzheimer's disease . MIND is based on the DASH diet and the Mediterranean with some essential modifications, eg. The emphasis on eating leafy vegetables. It should also be more likely to consume the product valuable for the brain and reduce those that may harm him. Diet MIND: fish and wine Once a week or more often eat the fish of the sea. Once a week, drink a glass of red wine, which has a beneficial effect on the cardiovascular and neurological. Diet MIND: walnuts and almonds Eat them at least 5 times a week. They provide you with fatty acids - building blocks of cell membranes of the brain and wit. B, the so-called. Vitamin brain. Diet MIND: fruits and vegetables Blueberries improve memory (eat 2x a week). Kale, spinach, lettuce contain wi...

The effects of heavy smoking cigarettes In the twentieth century, there was a significant increase in the incidence of cardiovascular diseases . They are recognized as a problem of civilization. Causes of course, can be many. Poor diet, genetic load, obesity, but also addictions. Studies show quite a significant association between cigarette smoking and the incidence of these diseases. Harmful substances in cigarettes Smoking   is one of the most important factors when we talk about the risk of cardiovascular disease . The composition has several thousands of substances which are formed by incomplete combustion. In this way, nicotine and carbon monoxide are the main compounds which have a toxic effect on the vascular system. Smoke causes vascular endothelium starts to change for the physiological and morphological. Carbon monoxide acts negatively on the blood. It makes the transfer of oxygen to the heart and other muscles is less with efficient. In this way, if one burns twenty ci...