Howard Hay diet meal plan
Hay diet meal plan Maintaining the body in good condition does not depend only on physical activity. Practicing sport is one thing, a proper diet - it is another. How should you eat to always gush with energy? The recipe is simple. It is enough to follow Dr. Hay's recommendations. The separation diet he invented in the 1930s was based on his knowledge of tavern processes in the body. Dr. Hay, who had kidney disease and only had an adequate diet to cure it, divided the foods into groups that are digested differently, using different enzymes to digest them. Dr. Hay noticed that proteins and carbohydrates are found in the body separately for about 3-4 hours. However, consumed in one meal, they can digest up to 10 hours. This means that the body does a lot of work all the time. Additionally, it is a bit like a Sisyphus work. Why? Every day we eat on average from 3 to 5 meals. The conclusion is that there is no ten-hour break between them. So the food is never completely digested and r...
