Losing Weight Blog

Banana diet weight loss Banana diet  provides valuable vitamins, minerals, accelerates cellular regeneration, strengthens the nervous system and, most importantly, allows you to lose at least 1 kg per day. Wait until Saturday and.... start. You need a diet: 9 spoonfuls of oat flakes 1,5 banana a bottle of unsweetened fruit juice 3 teaspoonfuls of honey 2 small apples Banana diet 3 times a day, in the morning, at noon and for dinner, eat muesli, prepared from 3 flat spoonfuls of oatmeal, half banana , a glass of fruit juice and a teaspoon of honey. For the second breakfast and afternoon, eat a little apple. Drink 1.5 litres of mineral water during the day. Banana diet: potassium mine This simple diet is based on several main ingredients: bananas , oatmeal flakes and honey, each of which provides other but extremely valuable ingredients for health. Bananas are a real potassium mine, just after avocados and broccoli. In 100 grams of the flesh there is 370 mg of this element, which su...

High fiber diet weight loss Diet fiber is becoming more and more popular in today's world, when more and more people are aware of how eating food affects our health. The diet has been popularized by fitness experts and nutritionists. It is rich in dietary fiber and low in fat. The combination of  fiber   and low-fat products turns out to be crucial for people who want to lead a healthy life, for people who want to lose weight and especially for people suffering from high blood pressure, high cholesterol and high blood sugar. What makes a diet rich in fiber so beneficial? Advantages of fiber diet  It is a fact that the diet of most people is rich in salt, fats, sugars, or ingredients that do more harm than good. The fiber , mainly derived from fruit and vegetables and whole grains, contains parts of plants which are not absorbed by the body during the digestion process. In short, it is not digested and is excreted from the body and, at the same time, it has a beneficial ...

American weight loss diet Instant, extremely effective (3-4kg in five days). A rather restrictive  diet , it takes only 5 days, but you'll lose 3 or even 4 kilos. Ideal for people who have to lose weight immediately for a variety of reasons. You cleanse the body, improve your complexion, your eyes will shine and - what is the most important - you will bring back last year's skirt or trousers. Meals are eaten every 2 hours starting from 9 a. m. to 10 p. m. You will finish the day with a glass of red, dry wine, not later than at 8 p. m. American diet: council The first day is difficult, the second and third pass quite easily, and you don't even feel like taking the cheese from the menu. The fourth or fifth day can be troublesome again, but the prospect of success for the wing and you'll be able to survive. And at the end of your diet , you feel healthy and comfortable. You can drink mineral water at all times, preferably still water. Prohibited products: salt and sugar....

Milk diet for weight loss Milk diet is recommended for people who like milk, cocoa, honey and vegetable broth, because these are the basic ingredients of a  diet . Use it only at weekends, from Friday to Sunday, and you can eat almost everything within a week, but half as much as you used to eat. You need to avoid fatty meats and high-calorie cakes. The only important recommendation is to eat a milk meal from Monday to Thursday at lunchtime. After 10 days you can go back to your dietary habits, but at least once a month you can repeat your diet . It is effective, simple and safe and, in addition, provides the necessary amount of protein. It can be used at any age. However, it requires strong motivation - not everyone can stand to reduce the daily ration by half. Milk diet: Monday to Thursday  Milk meal 250g of white white lean cheese 1 degreased yoghurt 2 teaspoons of honey Grind the cheese into mass, add yoghurt and honey. Mix thoroughly. Honey drink 3/4 glass of non-carbona...

Macrobiotic diet weight loss plan George Oshawa developed the  macrobiotic  method in 1911. This diet is derived from ancient principles of Chinese medicine (eastern manuscripts). Food is divided into Yin (priming and cooling, it represents the female element. It is an energy directed towards the outside, which results in expansion and relaxation, cold, moisture, passivity, darkness and sweet taste) and Yang (amplifying and heating, represents the masculine element, energy directed towards the inside, causing shrinkage, heat, heat, dryness, aggressiveness, brightness and salty taste), and the proportions in consumption depend on mood and personality, at the following levels The balance of Yin and Yang forces is an ideal state that is reflected in the harmony of nature and health. Disease occurs when the balance of these forces is disturbed in the body. This is happening under the influence of climate, pollution of the environment, improper nutrition. Because our food contains ...

Kefir diet and weight loss One of the most famous ways of cleansing the body is the kefir diet . She won many fans thanks to her effectiveness. However, in order to achieve the desired results, it must be applied properly and all indications must be observed. So it is designed for people with strong will and determination. Rules of kefir diet The entire diet is based on kefir . Throughout the whole period of its application we drink large amounts of it, but in a dose that will satisfy our hunger. Therefore, in this case, thinking "the less, the better" is wrong. We are slowly reducing the amount of meals we eat, pushing out the kefir . At first, it is a good way to eat lean curd on one day, and then drink only kefir for 2 days. Then gradually introduce cooked or raw vegetables into the  diet  and then boiled meat on the last day. It is worth noting that the size of meals should be reduced and then gently increased. The second way is a bit different, but equally effective....

Calcium helps weight lose and speeds up metabolism Calcium is primarily associated with the health of our teeth. It is needed to be strong, it also prevents osteoporosis and strengthens the skeleton. Meanwhile, its role in the body is much greater. Calcium is one of those elements whose deficiency has very serious consequences. What can calcium? Calcium is necessary to send nerve impulses from the brain and the brain. Without it, the nervous system does not function properly. It also stimulates enzymes, especially those involved in metabolic processes. Caution! Without calcium, you may have problems with muscle function, because it is he who is responsible for their contractions. It determines the correct course of blood coagulation, tissue regeneration and many others. Calcium has a large impact on appetite Calcium also has a great influence on  metabolism , because it regulates in the body the metabolism of fatty substances. Reduces storage in fat cells and stimulates fatty acid...

Grapefruit weight loss diet Grapefruit diet was created by doctors and nutritionists from the Rikshospitalet clinic in Oslo. The main component of the  diet , as the name suggests, is grapefruit , which is an excellent source of vitamin C (only half of the grapefruit provides more than half the recommended daily dose of vitamin C). The fruit contains pectin, which helps to lower the cholesterol level in the blood. Grapefruit are low calorie and low-fat, so they should be used as a part of two meals during the day. According to many experts, this fruit can protect us from cancer because there are compounds (bioflavonoids) in the flesh and albedo, which neutralise the substances that cause this disease. The fruit is rich in water and vegetable fibres that fill the stomach and we feel saturated. Grapefruit diet can last up to 14 days and can reduce the body weight by 4 kg. An important note is that a diet prohibits the use of salt. Do not fry food on fat, preferably steam, grill or b...

Spanish diet  Time counts in the Spanish diet - there is no food in it, which will take you more than a quarter of an hour to prepare. Every day you eat 1300 calories, you  lose  a lot of weight, 6 kg in 2 weeks. You can use ready-made dishes, e. g. frozen foods that are valuable have the same vitamins as fresh foods. Some dishes are based on semi-finished products - ravioli, lazania, beans or canned tuna. The condition is that they do not have more than 160 calories and the amount of fat in 100 g does not exceed 10%. We have written the Spanish diet for you for a week (the next week you can repeat the dishes by slightly modifying them, changing the ingredients of salads, buying other mixtures of frozen vegetables). Use only lean meat; the most valuable fish are oily. Spanish diet plan Day after 1300 calories Monday  Breakfast: coffee or tea without sugar, orange juice, graham, 2 slices of fillet, 4 plums, yoghurt Lunch: 300 g of prepared ravioli with a teaspoon ...

Dukan diet for weight loss It is thanks to him that Jennifer Lopez lost weight after pregnancy as much as 25 kilos without any special sacrifices! Dukana's diet comes to the rescue of people who are still losing weight without major effects. The dietary plan is based on a higher protein intake than before. Protein is used as a building block for the body, for example, for muscle healing, when excess occurs, it reacts in the form of excretion. The energy needed to digest the protein is greater than the energy we get from the protein itself, which is why the body reaches for the resources of fatty tissue. Thanks to this reaction we slowly get rid of excess fat. The  diet   consists of four stages and the most important is their order, which cannot be changed. Dukan does not put out signs of prohibition - on the contrary, he says what is allowed and even what must be eaten. It also does not set conditions concerning the amount of food. 4 stages of the diet Dukana The diet Dukana...

Atkins diet for weight loss I think everyone will agree with the statement that the products most discouraged by dietitians are the tastiest - in other words, what is banned is the most tempting thing. Who among us does not like cream sauces, whipped cream, lamb's hind legs, greasy bacon..... Anyone who does not want to give up large amounts of protein and fats in their food and at the same time wants to drop unnecessary kilograms, should read the information on the Atkins diet , which we present below. Simply put, the main principle of the nutritional program discussed here is the consumption of fat, because it allows us to lose.... the fat lying in our bodies. How is this possible at all? Dr Atkins concluded that fats should account for 60% of the daily calorific dose. At the same time, it is extremely important to reduce carbohydrates. As a result, the excess fat accumulated in our body is burned. Not without significance is the fact that the use of the Atkins diet leads to ch...

1000 calorie diet meal plan Forget calorific snacks and large portions of lunch. A strict diet , in which you will reduce the number of calories consumed daily, will allow you to lose 6-8 kg a month. It is healthy and effective if you follow its recommendations. The body of an adult person needs about 3000 calories on average to function properly. What can happen if the dose is reduced by 2/3? Our body will be forced to wear the fat stored in it, so that we will start to lose excess weight. It is based on this principle that the extremely popular weight loss programme, i. e. the 1000 calorie diet , is based. The main aim of the 1000 plan is to reduce the daily calorific dose while providing the body with all necessary nutrients, vitamins and minerals. The diet is based on eating meals often, but in small amounts. Breakfast should not exceed 200 calories, the second breakfast 150, lunch 350, afternoon snack 100 and dinner (which we eat at 19:00 at the latest) - 200. At least 2 litres o...

1200 calorie meal plan People who are very active professionally, who do not have too much time to prepare meals for long periods of time and add longer physical exercise to their daily routine, can use the diet of 1200 kcal instead of a  1500 kcal diet . Both are very similar to each other - however, the latter should not last longer than a month. Principles of nutrition in the 1200 kcal diet Unfortunately, the reduction in calorie intake by almost half makes it easier and faster to feel hunger. That is why we need to cheat our body a little: Drinking mineral water, it "clogs" the stomach, reducing the feeling of hunger Drink a glass of water before a meal, so saturate it with a smaller portion. We eat five meals a day, always at the same time. The meal interval should be 3 hours Thanks to this, we will bite something so often that we will not get hungry between meals - so there aren't many different kinds of snacks. Advantages and disadvantages of the 1200 kcal diet The...

1500 calorie meal plan When we see that we have an unadulterated fold on our belly and the weight stubbornly shows a few kilos too much - we begin to look for a diet . The best one, on which we quickly   lose weight  back to our former weight. Unfortunately, most of the proposed "fast" diets are simply unhealthy, as they limit the intake of not only fattening, but also essential ingredients. Against their background, the 1500 kcal diet looks very good - it helps to lose weight , but also to maintain health. Why is the 1500 kcal? Let's start from the fact that our calorific needs depend not only on age, but above all on physical activity. It is our normal activity that determines 20-50% of the daily calorific demand. The rest of them are essential for the basic functions of the body: breathing, heartbeat, metabolic processes, etc. The most important ones are: breathing, heartbeat, metabolic processes. Average calorie demand: women age: 21 - 59 years low activity 2100 - 2...