Losing Weight Blog

Good cholesterol levels. How does cholesterol affect our health? Cholesterol determines whether we're healthy or not. An appropriate level of cholesterol is an introduction to the proper work of almost the entire body. So it is worth taking care of it Cholesterol is an important factor for our body. However, it is probably not so harmful as too much of it.  High cholesterol promotes the occurrence of atherosclerosis and many other diseases, sometimes even fatal. Effect of diet on cholsterol There is no doubt that it is she who determines his quantity. A poorly chosen diet can effectively increase its level. As we know, for health only good cholesterol is needed. It is essential to fight the bad one. By choosing the right products and composing the right menu, you can do almost miracles. First of all, therefore, avoid fatty and salty foods. This is the biggest homicide we can do to ourselves. Follow a diet rich in fruit and vegetables. It is also worth eating large quantities of fi...

How to choose a good massage table? What should I pay attention to when choosing a massage table? Every beginner masseur wonders how to choose the right massage table for him, from a wide range of companies producing rehabilitation equipment. This is an important decision, because the chosen table will be our working tool and is to provide us with comfort and safety. How to choose a massage table? The first step The first step is to determine our needs - whether the massage table is to be stationary or we want to have a folding version (if you plan to perform a massage e.g. at the patient's home). Material Then we choose the material of which the table is made. Massage tables are made of wood or aluminium. Each of these materials has its own followers. Wood is associated with classic décor and relaxation. Aluminium is a modern style, giving the impression of greater stability (although it does not matter - both materials are equally durable). Colour and type of upholstery is a mat...

How to recognize the symptoms of influenza or cold and take treatment? It is well known that it is better to prevent diseases than to deal with their unpleasant and troublesome symptoms later on. But what should we do if we have a cold or influenza? A cold is a disease that can be contracted especially in the autumn. This ailment is often underestimated by many people who, instead of going on holiday and taking appropriate treatment, do not interrupt their work, exposing their co-workers to danger. More than 200 viruses can cause the disease, and it is particularly easy to get ill if we freeze or get wet. It is therefore worth reading how to treat a cold, what are its causes and what manifests itself. It will not hurt to familiarize yourself with tried and tested home-based treatments and prophylaxis to prevent the disease.  You should also learn how to quickly distinguish a classical cold from influenza and what action to take then. Influenza is an acute and very contagious respi...