Lose weight without exercise
Is it possible to lose weight without effort? Is it possible to lose weight without regular exercise ? Unfortunately, not everyone has time for it, except in case of some individuals, may preclude her health problems. Sport certainly improves condition and mood, and also reduces risk of developing heart disease or diabetes. However, if weight loss is most important diet, supplemented with supplementation. Sport accelerates metabolism Physical exercise speeds up metabolism , because while it burn more energy and building up muscles that need more calories than fat tissue. Acceleration of metabolism cause intense workouts, eg. interval or strength. Effective in promoting weight loss are also aerobic workouts, ie effort between 65-75% of maximum heart rate. Once more we exercise the more we eat Recent research by scientists from Loyola University Chicago Stritch School of Medicine have refuted myth that sport is a way of capturing weight. By. their performance is no relationship be...
