Gym exercises - how to exercise at the gym?

How to exercise effectively in the gym?

The gym became very popular. And rightly so, because it's a great way to lose weight, develop strength and shape an impressive silhouette. There is only one condition: you need to know the rules of strength training.

Many people start exercising in the gym without knowing how the training should be constructed. Unfortunately, not every gym has an instructor who takes his tasks seriously and takes care of the students of strength sports. So it is worth to get to know at least the basics of proper training. This is important, because poorly planned training does not bring any results, but it may end in an injury.

Exercises in the gym principle number one: muscles must rest

The main mistake is excessive involvement and appearance at the gym every day. This is how professionals can train, but behind them are years of exercise, they have a properly designed diet and wellness. It is worth knowing that everyday exercises are not effective at all - muscles need rest and regeneration in order to work properly. Whether your goal is weight gain or sculpture, take a day off between training sessions. Of course, you can use these days for an alternative form of activity: a little swimming or walking will not harm you.

Exercises in the gym principle number two: practice the whole body

Every spring, crowds of newcomers appear at the gyms in order to create an impressive chest and radiator on the stomach before the summer holidays.  Meanwhile, concentrating on selected parts of the muscles is a mistake.  First of all, the muscles are interconnected, so the training of the abdominal muscles must be accompanied by training of the back.  Otherwise, the effect of the exercises will be a posture and curiosity-looking silhouette, which is often presented by seasonal athletes.  These men proudly show an elaborate chest and carved belly on the beach, and on top of that....  Lean, muscular legs. 

Exercises in the gym principle number three: increase the load rationally

Don't grab the heaviest barbell right away, it's not a competition.  The most common sin for beginners of gyms is to overestimate their abilities.  Meanwhile, a well-chosen weight is one that allows you to perform the whole series, while the last repetitions require a lot of effort. 

Exercises in the gym principle number four: always warm up

Warm-up is the key to success in sport and to....  safety.  If you skip this element of training, you may suffer an injury that will exclude you from training for many months.  Aerobic machines are great to warm up: orbits, paddles, treadmill.  You can also warm up the room yourself. 

Exercises in the gym principle number five: appropriate diet

This is not about professional nutrients and supplements.  It is important that the diet is high in protein, you must also remember about the right number of meals.  You can't go to the gym hungry, but also overeating.  Always remember to eat something after training - it should be a protein meal, you can reach for ready-made regeneration preparations.  I don't need to remind you that in the diet of a person seriously engaged in strength sports there is no room for alcohol and stimulants such as cigarettes?