What are the most common causes of constipation?

Causes of constipation

The causes of constipation can vary. Depending on the background of their occurrence, they may be more or less characteristic. Some of them will be regular and others will be temporary.

Today, constipation is referred to as a disease of civilisation. It touches almost everyone. After all, most of us from time to time have problems with normal bowel movements. However, this is not worrying. Most often it is the result of poor nutrition rather than serious intestinal disease. Of course, people who often suffer from constipation must take into account the fact that this can lead to much more serious diseases.


There are many reasons for constipation. In addition to the most obvious improper diet, there is also a whole series, which do not only concern our organs, but have their source in the psyche. This can be equally affected by improper food, but also by leading a sedentary lifestyle. And if it is accompanied by stress, constipations are almost bricked up.

Habitual constipation is also characteristic. The reasons for their driving are a bit different, but we are also to blame for their appearance. Conscious not reacting to the body's need and refraining from bowel movements favours further constipation. Man has to get his body used to a certain regularity and find time to simply settle down. Morning hours are the best for the body.

Unfortunately, not everyone has time to go to the toilet. And such constant stopping can have serious consequences. Of course, constipation also has its causes in many serious illnesses. Taking certain medications is also conducive to their occurrence. Therefore, although it is a very embarrassing discomfort, you should break through and seek advice from a specialist.

How to prevent constipation?

It is worthwhile to look at current eating habits, because chronic constipation can lead to many diseases of the digestive system, including disorders of the large intestine, hemorrhoids and even cancer of the rectum and rectum.

Constipation is not always a rare defecation. Usually the first symptom of obstruction is hard, dry faeces, the excretion of which is associated with pain and often with increased effort. The chronic process leads to a reduction in appetite and a gradual weakening of the body. Accumulated faecal masses deposited in the rectal bubble undergo numerous chemical processes, including rotting, which causes the formation of gases felt in the form of abdominal bloating.

How to prevent the occurrence of unpleasant ailments related to constipation? 

A fundamental issue in the fight against constipation is to change eating habits. First of all, remember about the amount of fluids taken. It is recommended to drink at least 1.5 litres of mineral water per day. Non-carbonated mineral water, fruit teas and herbal infusions accelerate the intestinal passage and facilitate the elimination of toxins from the body.

Fiber contained in wholemeal bread, linseed, fruit and vegetables has a similar effect. Potatoes and rice should be replaced by coarse groats such as buckwheat and barley groats. Dried fruits, mainly plums and apricots, are also helpful in the fight against constipation. Babcinyme way is to pour hot water over a few plums and leave the mixture until the morning. Drinking the solution after awakening definitely facilitates defecation.

An irreplaceable effect is also shown by systematically practiced sport. Constant physical effort strengthens abdominal muscles and accelerates peristalsis, ultimately excluding all ailments. Regardless of whether it is a competitive sport or an evening long walk will surely bring us clear relief.