The How Not to Die Cookbook

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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-
based dish to help anyone eat their way to better health.
Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
https://nutritionfacts.org/cookbook/?utm_source=NutritionFacts.org&utm_campaign=70b7860ef8-RSS_BLOG_WEEKLY&utm_medium=email&utm_term=0_40f9e497d1-70b7860ef8-24495521&mc_cid=70b7860ef8&mc_eid=5c83d3e780

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News Today Blog

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News Today Blog How Do Music Identification Apps Like Shazam Work? Posted: 27 Apr 2020 08:53 AM PDT Shazam Music identification apps seem like magic at first, but underneath the hood is a sophisticated algorithm that can find songs in an instant. Here's how they work. The Magic of Music Identification It's probably happened to all of us. You're having dinner at a nice restaurant, hanging out at a coffee shop, or walking around in a store, when you suddenly hear a great song playing over the speakers. Maybe it's a song you've listened to before or a track you've never heard. So, you pull out your phone, open Shazam, and hold up your device to the ceiling. In just a flash, the app tells you what the song is, who the artist is, and where to stream it. They're quick, remarkably accurate, and can identify even the most obscure of songs. In a nutshell, they work by isolating the song out of a recording and searching it a...
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Fitness for health

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Is fitness healthy? It seems that fitness in every situation is a very healthy form of physical activity. Seemingly yes, but in order to talk about something for sure we need some evidence, we need certain premises to achieve certainty. Fitness is healthy , but in a situation in which we ourselves are healthy , we do not have any particular health problems, we do not face a particular disease. So if we are healthy , joining fitness classes is really good, it has a deep sense. We must say that fitness activities can make a significant contribution to improving our health in various aspects. First of all, we can point out here the improvement in the overall performance of the body, we can point to an increase in strength, increased endurance, improved wellbeing and other parameters. Thanks to fitness classes we can improve our figure, we can lose weight, which is also very important in the context of our  health . Fitness for health: it is important to live actively When talking ab...
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Rice for weight loss

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Weight loss rice diet The subject of the entry is rice diet , which was "designed" by American doctors. At the outset, it is worth emphasising that if we really want to take a long time, we should go to consult a specialist who will dispel any doubts about the continued use of this drastic but effective  diet . Rice for weight loss: what about exercises? You have to keep in mind the small number of calories you take. We recommend yoga exercises and short walks, which will not put us at risk of weakening. After the completion of the rice feeding mode, it is recommended to increase exercise and, as a result, the new weight can be maintained. Rice for weight loss: the question of products For example, kiwi, white meat, carrot and cottage cheese are used as ingredients in the rice diet . Of course, as the name of the diet itself indicates, the essential ingredient of our dishes is rice , which can be used in many ways (only a little creativity is enough, and you can prepare deli...
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