How to live after a heart attack?

Life after a heart attack. How to live?

A heart attack, which is usually a reaction of the body to stress. It is also favoured by alcohol abuse, smoking, poor diet or sedentary lifestyle. This is a traumatic event that has a negative impact on the patient and his or her relatives. Usually, this moment is a significant change in the life of every person and their perception of the surrounding reality.


A heart attack is usually the beginning of a new life, which is usually completely different from the one before the illness. The time when the patient is in the intensive care room is the time when he or she experiences a lot of emotions. Fear and fear for oneself and one's loved ones dominate.

Heart attack and depression

Many people become depressed during hospitalization because they lack the willingness to live and hope that it can be normal. Does myocardial infarction always mean the end of the joy of life? Doctors and specialists say unequivocally that they do not.

The patient's approach is very important, but also the support he receives not only from his relatives, but also from the medical staff. The post-infarction time is particularly difficult for people who have an active working life. For people in high positions, this is the time for a test. If stress takes over their lives again, another heart attack can result in death.

On the other hand, people who performed physical work before their illness usually have to take into account that they are in for a pension, because they will not be able to exceed a certain threshold of fatigue caused by effort until the end of their lives.

Effort for the heart

What should people who have had a heart attack do about it? First of all, slow down and change certain habits, which in turn means a healthy lifestyle. Life after a heart attack is different, which does not mean it is worse. The basis is a well-balanced, low-fat diet, rich in vegetables, which is heart friendly. A moderate but systematic physical effort is also necessary, which also helps to maintain an optimal body weight.

What else matters? 

It is very important that the patient gives up smoking cigarettes or excessive consumption of alcohol and other stimulants. It is important that the patient himself, but also his relatives, notice all the symptoms of depression, which are very destructive. Very often it turns out that the help of a specialist is necessary. For many patients, as well as their partners and partners, the fact that myocardial infarction does not have a negative impact on intimate life. The blockade against close-ups is primarily the medicine and fears, and not the actual medically justifiable reasons. The patient should consult a physician before returning to activity.