Celery diet weight loss

Celery diet 

Seler accelerates metabolism and makes it easier to lose weight.




It turns out that without the use of celery, no cleansing or weight loss diet brings no positive effects. Although all vegetables have a lot of vitamins and little calories, celery is the best among them if we care about diet, health and well-being.

Vitamins and minerals which contain celery

The 10 dag of the celeriac tuber contains only 7 calories, and it has only 5 calories. these are not the only advantages of the celery because you can find 86 valuable ingredients in it. First of all, this vegetable contains a large amount of vitamin C, vitamin B complex, as well as vitamin PP and folic acid. It is worth noting that the celery also contains a large amount of vitamin E, called vitamin youth, which cares for our skin and general appearance. Of course, we should not forget that it also has a lot of calcium, zinc, potassium, iron and magnesium.

Beverage and celery pulp

If we eat celery seed infusion regularly, it will reduce blood pressure and also have a positive and calming effect on the nervous system. However, it is worthwhile to choose the seeds from organic farming, in order to avoid their spraying with protective chemical agents.

The celery pulp, on the other hand, tends to fade. However, this is not a reason to avoid it in our dishes and dishes. It is worthwhile to prepare salad or salad from it. Thanks to this, the celery detoxifies our body, heals joints and reduces hypertension. It is a very valuable plant, especially in the Mediterranean region.