Weight loss foods recipes

Weight loss foods

Although the winter should certainly not be put aside from our silhouette. During frosts, let's also take care of your body so as not to worry in spring that we can't fit into your favorite jeans.



So take care of the line by eating and it's really excellent food. Excellent taste will make you lose excess weight without pain and, above all, without notice. What dishes do you need to reach for in order to eat deliciously, low calorie and take care of your silhouette?

Weight loss foods: filled vegetables - tasty way to lose weight

The stuffed vegetables are certainly delicious and at the same time slimming dishes. This is additionally a dish that you can prepare in several different versions, so that you will always taste a bit different.

If you like perfect meat you will be for vegetables meat stuffing. If you love only vegetables, make delicious vegetable stuffing. You can make the food from many different vegetables. Tomatoes, celery or cucumbers as well as onions taste great in this version. You can add the vegetables you want.

Weight loss foods: desired paprika 

The recipe for weight losss is stuffed paprika. You can prepare the meat stuffing for it and fill it with hollow paprika. Paprika will also taste perfectly with mushrooms, chopped onions. It is served with marjoram or paprika . Give baked bread in an oil oven. Thanks to this, it will be low-calorie, tasty and will allow you to take care of your silhouette. Surely this diet will taste great for you.

Weight loss soups

If you are wondering how to lose weight quickly and, above all, healthily, you should think about including in the menu of nutritional and dietary soups. Of course, they must be properly prepared and certainly are excellent for people who want to develop healthy eating habits.

A healthy diet is also an ideal diet for our figure, and everyday soup food brings us a huge amount of benefits. Soups not only satisfy the appetite, but also have very little calories because their main ingredient is water. Surely it is worth adding to the soup spices such as caraway, thyme and basil, because they also have lose weight properties.

Losing weight - how to make them effective?

Soup can be very varied, but remember not to use cream or make a heavy and calorific roux. Light soup on water, with a variety of vegetables, is the basis of our daily diet, so you can quickly lose weight. If you want the diet to be even more dessert we can reach for goji berries.

The best is fresh, but dried fruit can be just as good, especially in winter, when fresh fruit and vegetables are not available. It is also worth to reach for dietary supplements that contain goji berries, because they contain ingredients that improve metabolism and thus support the action of soups and the overall weight loss process.

How to thicken the soup so that it is not calorific?

Of course, the roux or cream makes the taste of the food change, but then the soup turns into a real calorific bomb. The roast is nothing else but flour, which is roasted on fat, added to cabbage, peas or tripe. Cream is also banned for people who lose weight.

This is exactly what suits cucumber soup, tomato soup or oxalate soup. Both methods, however, represent a huge amount of calories and thus destroy our weight loss efforts. Water and vegetables are an ideal combination for light, dietary soup.