Losing Weight Blog

Cabbage soup recipe for weight loss It is a very simple   diet   and not complicated in preparing meals. Applying this diet for a week we can lose up to 3-6 kg. Fat burner is an easy to prepare cabbage soup . During the first three days we eat almost exclusively soup, then gradually add fruit and meat. Cabbage is first of all low calorie, secondly rich in vitamin C, and thirdly it perfectly regulates intestinal function. The downside of the diet is its monotony and the fact that after three days we can no longer look at the soup. However, it is worthwhile to keep up this week and stand on weight. But if, after the dripping diet is over, we return to the old eating habits, then it is a yo-yo effect. After the end of this diet, we should switch to a low calorie diet . Soup recipe for cabbage soup head of white or Italian cabbage 2 onions green peppers celery 6 pieces of tomatoes, fresh or canned Execution: White or Italian cabbage, pepper, tomatoes (without skin), celery must b...

Nordic diet plan It is a very strict and effective weight loss diet , which allows you to lose up to 10 kg in 14 days. It was developed by experts in university nutrition in Oslo. To achieve a satisfactory result, it is necessary to eat only the products allowed, the quantity is not as important. However, if we stop the diet, we cannot continue with it, we must start from the beginning. The Nordic diet accelerates metabolism, but it is quite strict and requires patience. The  diet  is mainly based on eggs and grapefruit. In addition, you can also eat pig iron made of celery, carrots, tomato, canned cucumber - you don't add oil or dressing to salads and salads. Meat should be cooked e. g. chicken breast, beef, fish also cooked. You can also cook in a toaster or grill, but be it a fatty addition. In the Nordic diet we limit the use of salt to a minimum, but it is best not to use it at all. We also do not sweeten any beverages and drink coffee, beige cream. We eat eggs only in ...

How to lose weight in heart disease? Obesity carries a serious risk of complications for the cardiovascular system . Cardiovascular patients should follow a diet specially developed for them. Cardiovascular patients should give up salty dishes. In obese and overweight people, cardiac rhythm disorders occur more frequently than in people with normal weight, and circulatory insufficiency doubles. Arterial hypertension, atherosclerosis, elevated cholesterol levels, coronary artery disease,  heart  attacks are often the consequences of untreated obesity . Persons with cardiovascular diseases must ensure that their body weight is correct. In obese people, even with good arterial pressure, unfavourable changes in the heart develop, such as left ventricular hypertrophy. A proper diet will help you lose weight. A weight loss programme for o bese or overweight people who suffer from heart diseases should be set by a doctor. However, there are general principles that apply to all p...

Egg diet plan for weight loss The  Mayo Clinic  treats obesity and has created an original program for this purpose. The motto of the Mayo clinic is "if you want to lose weight , eat eggs and salad". The Mayo diet, so called by the clinic in which it was developed, is used for the treatment of obesity and is based on two products: vegetables and eggs . A large amount of drinks helps to cleanse the body, and the protein contained in eggs accelerates the metabolism. Thanks to the egg diet, you can lose up to 5 kg of weight in a few days. Creators recommend it for two weeks. However, most doctors and nutritionists believe that this way you can only eat for 3-5 days. There are several versions of the egg diet , but all of them are combined by the fact that eggs are the primary source of protein during egg treatment. Eggs contain a lot of proteins, and are considered to be an example of a full-value protein - they contain all animal amino acids and are absorbed almost 100%. Full...

Mayo Clinic grapefruit diet Mayo Clinic diet completely eliminates the consumption of sugar and starch, which are lipids and form fats. The fat does not form fat. You can lose 4.5 kg in 12 days. You won't lose anything for the first 4 days, but on the fifth day you'll lose 2 kg. Then you should lose an average of 1 kg for 3 days until you reach the target weight. You can drink cooling drinks provided they are decaffeinated dietary drinks. You must not eat white onions, potatoes and celery. You can eat red onions, broccoli, lettuce, tomatoes, peppers, green peas, cabbage, radish, spinach, pincers and carrots. You can eat every meal to your heart's content. Do not give up your bacon for breakfast or avoid salads; the right combination of dishes helps to burn fat. Grapefruit is important because it acts as a catalyst that starts the combustion process. Reduce coffee consumption: it has a negative effect on the insulin balance, which is not prevented from burning. Do not excee...

Diet plan for 40 year old woman Your body changes, less muscle mass in exchange for additional folds of fat, hormonal changes begin, and the  metabolism  becomes slower and slower. It is time for a change in eating habits and more exercise. You will probably notice that you are not eating anymore and you are toying. You should give up sweets, cakes and fatty meals. Pressure problems, atherosclerosis, cholesterol and atherosclerotic lesions may occur at this age. These problems can be alleviated by phytohormones contained in leguminous vegetables. Your skin also slowly loses its elasticity and firmness, vitamins A and B are necessary. It is very advisable to move, which not only improves mood but also accelerates metabolism, oxygenation of blood and heart. Your should be in your menu: lean meat and a lot of fish dairy lots of vegetables and fruits water green tea Breakfast should be the most abundant meal, followed by a smaller one. Meals are best planned for the whole day - th...

Diet for 20 year old female Of course, you cannot be crazy - let us not use any strict diet . At this age, physical activity is much better suited to maintaining and achieving a good figure than hunger strike. About the age of 25 our bones are the strongest and healthiest. That is why we have the best figure in this age. It is already worth taking care of them to reduce the risk of osteoporosis. Your meals should provide vitamin D, calcium, magnesium and protein. Ladies of this age are particularly vulnerable to anaemia, mainly due to abundant menstruous periods and poor diet . To prevent this from happening, we must remember to consume the right amount of iron, white meat protein, vitamin B12 and folic acid. Regular meals, especially first and second breakfast, ensure optimal blood glucose levels, facilitating concentration at work. There must be no shortage of in your menu: proteins: eat lean meat, milk and milk products - choosing low-fat products carbohydrates: you will find them i...

Anti diabetes diet meal plan A diabetic diet requires discipline. Properly applied, it will help maintain the right balance of sugar in the body. This diet has the main use in people with diabetes mellitus, however, it can also be used by people who do not want to become ill. After all, prevention is better than cure. This type of nutrition can be used by any person, taking into account their individual daily calorific requirements. Consultation with a doctor is the best solution in this respect. The basic principles of diabetic diet are as follows: Observance of the daily dietary schedule. This means that you eat the first meal at least 2 hours after waking up and the last 2 hours before bedtime; The diet must be based on a daily calorie demand schedule; The meals should contain each group of food, i. e. fats, carbohydrates, proteins, etc; The most recommended products containing protein are fish and lean meat. Of course, legumes and lean dairy products can also be used; Sources o...

1 day cleansing fruit diet Fruit diet is rather a cleansing diet , thanks to which the skin will shine and feel full of energy. Such a  diet  is a real vitamin bomb for the body, it is also an instant cleaning of toxins. Fruit should be eaten with the skin, there is most fibre in it, which accelerates metabolism and helps to remove undigested food residues. Remember that all fruits must be washed thoroughly under warm running water. We wash citrus fruits with particular care - they are sprayed with preservatives and waxed for a better look. Principles and plan for fruit diet On the day before the planned diet , in the evening eat a small portion of lean white meat (approx. 15 dag) with a small amount of lemon juice. Such a mixture of vitamins. C and protein stimulate the hormone burning fat, which is produced only at night. The next day we start the right diet . Breakfast  : eat 40 daggers (can be mixed), drink 1-2 cups of herbal or fruit tea. 10: 3-4 kiwi and 1 orange. ...

Pear shaped body diet When the fat is put on your hips, thighs and ass and your shoulders and waist are thin, you have a pear-like figure . Learn about the dietary principles that help prevent dangerous degeneration and excessive fat deposition on these parts of the body. It's not always clear at first glance what the type of your figure is. To make sure that you have a pear shape, divide the circumference of your waist (in cm) by the circumference of your hips (e. g. a waist of 70 cm, divided by the circumference of the hips of 104 cm, gives a result of 0.67). A result from 0.50 to 0.84 means that you have a pear type figure . If your hips are very generous, you are overweight. Pear shaped body diet - rules Bring more calcium-rich products into your  diet , as pear ladies often have problems with ponds, especially hips. This element not only supports weight loss , but above all is responsible for correct bone structure. Calcium sources. 2-3 times a week eat marine fish that are r...

Apple shaped body diet You have a poorly outlined waist and protruding stomach, slim legs and wide shoulders, your figure is a classic apple type . Check what diet is best for this figure. To make sure you have an apple -like figure, divide the circumference of your waist (in cm) by the circumference of your hips (e. g. a waist of 88 cm divided by the circumference of the hips 102 cm, gives a result of 0.86). A result above 0.84 is an apple type . Apple shaped body diet - rules Eat 4-5 portions of whole grain products daily, which deliver large portions of fibre. Thanks to it, the absorption of fat will be difficult and the level of cholesterol will decrease significantly (weakly women with abdominal obesity tend to increase the blood pressure and the cholesterol level too high). 1 serving includes e. g. a slice of whole grain or wholemeal bread, a small graham, 3 spoonfuls of muesli or oatmeal, a glass of cooked rice or groats. Add rapeseed oil or olive oil that is rich in unsaturate...

Yogurt weight loss diet plan A diet rich in easily assimilable protein, calcium, phosphorus and vitamins. You should use  yoghurts  that contain live bacterial cultures. They facilitate and speed up digestion. The following types of yoghurts should be eaten in addition to the fruits, bread and other ingredients listed below: natural, fat-reduced, defatted fruit and fruit of normal fat content. Sample diet of yogurt diet Breakfast in yogurt diet: Choice: 1. 150 g of fruit yoghurt from 1/4 glasses of muesli, banana; 2. 150 g of strawberry yoghurt with 2 spoonfuls of wheat bran, 2 mandarins; 3. 150 g cherry yoghurt with 2 spoonfuls of corn flakes, large pears; 4. 150 g apricot yoghurt with cereal grains, apple. Lunch in the yogurt diet: Choice : 1. 200 g baked cod with yoghurt sauce (half a glass of light yoghurt with finely chopped lemon), boiled potato; 2. 100 g of baked chicken breast, 300 g (frozen) of cooked spinach, half glass sauce of yoghurt seasoned with garlic too...

Mediterranean diet Would you like to lose a few extra pounds without denying yourself everything that is tasty? If your answer is yes, you should take an interest in the  Mediterranean diet , with which you can manage to lose as much as six kilograms in four weeks. "The healthiest diet" The Mediterranean diet is considered by the majority of researchers to be the healthiest diet that can not only be used for the rest of life, but should also be used to keep fit for the rest of life. Mediterranean diet: what to eat? One has to prepare oneself well for the Mediterranean diet ! Onions and garlic, which have scientifically proven immunological properties and have a beneficial effect on digestion, are important components of this diet . One cannot fail to mention fish that provide unsaturated fatty acids so much in normal development. The Mediterranean diet also includes many kinds of vegetables and fruits such as figs, pomegranates and citrus fruits. As additives in this die...

Chickpeas good for weight loss Grains of chickpeas are saturated and help in burning fat reserves - especially those that are deposited on the  stomach . Chickpeas (Italians peas) is nourishing and replaces meat. You can even make desserts from it! Cowork is the only plant that does not absorb toxins or fertilizers from the soil and does not soak in fat while frying, e. g. when you fry chops or ground chops from it, you will add them to a traditional pancake. With dry grains you can make gluten-free flour. Simply grind them in a coffee grinder and use them like a regular flour. With chickpeas flour you can make delicious omelette or pancakes or even cakes without adding eggs - this is because it contains a lot of protein. Water from canned chickpeas or water cast after boiling the seeds (so-called aquaphaba) is beaten as well as egg white - you will make it into a meringue (the best proportion is 1 part of the liquid and 1 part of the sugar). Cooked grains are suitable for pâtés a...

Michel Montignac diet Of the many  diets  that can be used, only a few deserve special mention. One of them is undoubtedly the Montignac diet , one of the most famous diet in is undoubtedly a very cool and effective diet . Anyone who is looking for an answer to the question of how to lose weight should try it out. The Montignac diet can be recommended to practically any person. There are no health restrictions, and it is also not associated with the need to make many sacrifices, so even those who have a weak will and are often subjected to eating what they should not eat, maybe Montignac's diet be successfully used. In fact, with this diet the word diet is overstated. It is rather a question of proper nutrition. Doctor Montignac assumed that it was much better to develop a diet that would allow you to eat and lose weight than a diet that would place considerable restrictions on people. He's been on his way - Montignac's diet is considered a very lightweight and easy to...

How to lose weight with apples? Apples  have long been known as a fruit that is healthy and helps with weight loss . But about only a few benefits that can be achieved by eating apples . Many dieticians recommend them in their diets . The old saying says that if you eat one apple a day, you will avoid visiting your doctor for a long time. Besides, it is not known from now on that apples help to maintain a beautiful and neat silhouette. There are a lot of apple varieties, so you will certainly find the one that suits your taste and will taste you. You can treat this fruit as a snack, add to salads or desserts and baked goods. They are low in calorie and contain a lot of nutrients. About apples in the diet If you don't know how to lose weight yet, start eating a lot of apples . Apples have long been known as a fruit that is healthy and helps with weight loss . But about only a few benefits that can be achieved by eating apples . Many nutritionists recommend them in their diets , so ...

Impact of psychology on weight loss Weight loss has never been and never will be a simple process. Rejecting excess pounds requires quite a lot of commitment. That's why people with "straw enthusiasm" or poor motivation can never cope with the reduction of unnecessary pounds. How can we combat this? You will learn about this and many other motivational factors by reading this article. Weight loss: motivation and excitement? These two issues need to be distinguished. When we start planning we are excited, not motivated. Unfortunately, many people do not see these differences. The difference between excitement and motivation is that the former takes a really short time. That's why we give up our plans so quickly, give up our   diet  and training. Do not be misled by appearances. Motivation is quite different. Motivation can be maintained at a high level continuously. You only need to approach the topic in a different way. You must not be excited about what will happen ...

How to deal with chronic constipations? Constipation   is an embarrassing and troublesome problem. We can talk about constipations when we leave less than once every two days. If this is the case, we should start treatment . At the beginning, it is worth identifying the reason that causes our problems. What causes constipation? The constipation can be caused by the drugs we take, diseases such as cancer, diabetes, urine, endocrine problems, multiple sclerosis, hypothyroidism, neopathy. An important cause of our problems may be an incorrect diet, poor nutrition. It often happens that constipation occurs in obese people, who like to eat a lot in the evening especially It is worth eating less and more often and use very little animal fats in the diet and eat more vegetables and fruit. Our diet should be supplemented with fiber, which regulates the functioning of the digestive system, facilitates and is therefore necessary for the body. Constipation can be a result of pregnancy, becau...

Juice diet for weight loss The juice diet is one of the  vegetarian liquid diets , which involves taking portions of freshly squeezed vegetable, fruit and vegetable juice at fixed times. 5 principles of the juice diet 1. Juices are consumed regularly and at a constant time every day, 5-6 per day for a maximum of 7 days. 2. Each meal is prepared on the basis of fresh fruit and vegetables. Do not add any additives in the form of flakes, bran, etc. to the liquid. Do not dilute the juices with water. 3. Each juice meal should take about 0.5 l of capacity (a daily portion of juice is about 2.5 - 3 litres). 4. No fixed consistency food is permitted during the diet . 5. The last juice must be drunk no later than two hours before bedtime. Does the juice diet work? Care must be taken to ensure that the juice detox does not last too long, because a long-term reduction in the vitality of the diet and cutting it down to fruit and vegetables alone can contribute to weakening, killing the...

How to prepare a healthy breakfast? Breakfast  is the most important meal during the day, but many of us still avoid or drink only coffee. There is a way of doing this. For a couple of days, you have a very light dinner or vegetable meal, and when you finally get hungry in the morning, prepare a breakfast for you. Moving from non-eating breakfasts to eating them regularly is not easy. That's why breakfast must taste you. Don't be forced to eat grapefruit or porridge when you don't like them. Below 7 proposals of healthy and tasty dishes for breakfast I and II. They are composed in such a way that they provide the body with energy, vitamins and minerals. Some of them are particularly recommended for diabetes mellitus, stomach disease, hypertension, etc. Some of them are particularly recommended for diabetes mellitus, stomach disease and hypertension. Healthy breakfast: day 1 Breakfast rich in magnesium and B vitamins. I breakfast: wholemeal bread with lamb groats and tomato...