Healthy diet plan for 40 year old woman

Diet plan for 40 year old woman

Your body changes, less muscle mass in exchange for additional folds of fat, hormonal changes begin, and the metabolism becomes slower and slower. It is time for a change in eating habits and more exercise.



You will probably notice that you are not eating anymore and you are toying. You should give up sweets, cakes and fatty meals. Pressure problems, atherosclerosis, cholesterol and atherosclerotic lesions may occur at this age. These problems can be alleviated by phytohormones contained in leguminous vegetables.

Your skin also slowly loses its elasticity and firmness, vitamins A and B are necessary. It is very advisable to move, which not only improves mood but also accelerates metabolism, oxygenation of blood and heart.

Your should be in your menu:

• lean meat and a lot of fish
• dairy
• lots of vegetables and fruits
• water
• green tea

Breakfast should be the most abundant meal, followed by a smaller one. Meals are best planned for the whole day - they should be 5-6 but in small portions. Try to limit your bread to 1-2 slices a day. When watching TV, don't put anything sweet on the table, even chips and nuts - replace them with carrots or fruit. If you want to lose weight, you can stop dinner at all.

Example menu diet for 40 year old woman

• breakfast: cottage cheese with chives and radishes, yoghurt
• second breakfast: fruit or tomato
• lunch: vegetable soup, fish, lettuce and olive oil.
• snack: any fruit
• supper: 1 slice of dark bread with lean sausage meat.

You can drink green tea or coffee with milk without sugar. From time to time, a glass of red wine, fruit and vegetable juices best fresh and 2-3 litres of still water.