How to start losing weight - effective losing weight

How to start effectively losing weight?

Because before you start to improve your figure you should prepare for it properly and have a concrete plan of what you want to achieve and how you will achieve it?

I assume that you already know what you want to achieve by starting losing weight!

You absolutely can't have an approach like: "I'll start practicing something there, maybe I'll lose weight a little, and if it's not difficult". With this approach, it will be difficult for you to start first, and you will probably never start. Secondly, even if you start for a short time and you don't take care of it professionally, so there won't be any results, so that you can perfectly justify yourself that "I tried and didn't succeed".

Specifically, what do you want to achieve? How much weight loss? 2kg or 22kg or maybe you have a beautiful, athletic body? Determining a specific goal you want to achieve is essential!

Prepare yourself mentally for a weight loss diet

You have to set a specific date, but not on a "tomorrow" basis because tomorrow will constantly move, and you will never start.

It is best to determine, e.g. from Monday of the new month, why? For two reasons: First of all, you will have a lot of time to arrange your schedule in such a way that when you start, nothing will happen to you.

Secondly, you have to get used to the idea that you will start some time later. Just get ready to do what you have planned. To do this, you should think about it all the time, that is, "I start in five days, four, etc.". Also, think that you will eat differently, so that at some point it will become normal for you and when the day comes, you just start.

However, if you don't prepare yourself mentally, when the day comes, it may happen that you give up your intentions very easily, because you think that you didn't plan anything.

Really, trust me, this is the way it works!

Knowledge about weight loss is needed

If you already know what you want to achieve, have a deadline when you start and you can't wait for it, then you need one more knowledge about it, or how to do it in order to achieve the goal.

Remember one thing. Many women think that if they are overweight, it is enough that they will mobilize to any exercise and lose weight. Unfortunately, I immediately say that they will not lose weight and it is a pity of the West.

For example, if you want to learn to play an instrument, is it enough to play it when it falls? You can't even call it playing, it's the same in this area. Lack of knowledge will not allow you to achieve success.

That's why there are no effects in a very small percentage of people practicing.

Be careful, there are people who do not want you to succeed.

These people are friends and you won't guess who else's married.

Did you have a situation in which you told your colleague that you want to start practicing or follow a diet? Most often she does: "Oh, I too, but in a month, after Christmas, after birthdays, etc.". These are senseless excuses. She is supposed to start with you, so that she is supposed to be happier for you, but probably she will never start and she will not give you any more. Usually it will be a great excuse for you, "my friend can't start it and I don't, because we were supposed to start together". 

Remember, maybe your friend never wanted to start with laziness, for example. By the way, however, it will be very effective in discouraging you from acting, because it would be very hard for her to admit to herself that you have started and in addition you have achieved something else. Meanwhile, she didn't even have the will to mobilize to anything at all!

Do you know why your husband? After all, what does he want to have an attractive wife? Well, this is not quite the case. This is only one side of the coin, but unfortunately it is also a bit worse. You must have noticed that when an attractive woman goes, practically all men watch her. And would those men want them to look after their wives in this way? Unfortunately not!

This is a very selfish approach, but it happens quite often. These are husbands, not all of them, of course, but a large majority. Why does this happen? Because our chosen one likes to be the Lord of the situation, then he has peace of mind. He simply watches other women loose and has a wife at his side who has become fat after giving birth and takes care of crying children. He is usually not very interested in how you feel, so change the situation and think about yourself! Nobody will do it for you.