Own Your Self

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For years, we’ve been telling ourselves that our difficult feelings—sadness, rage, shame,
intensity, worry—are somehow “not okay.” And, all too often, we’ve relied on the promise of pharmaceuticals to tamp them down.
The fact is, though, that these feelings are a vital part of our experience. They’re real. And those of us who feel them most strongly are the canaries in the coalmine—sensitive to things that are wrong in the world today.
https://kellybroganmd.com/ownyourself/

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News Today Blog

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Rice for weight loss

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